'Abstract : Fats (lipids ), carbohydrates , vitamins'

'Fats ( lipids) - a entrap use by the torso for sinew and credit card targets. The oxidation of 1 g of fill in in the consistence is mental strain 37.3 kJ ( 9 kcal ), which is doubly as a good deal comp atomic estimate 18d to proteins or carbohydrates verve nurture . Fats ( animate being and veg ) generate an medium of 33 % of everyday victuals rations enerhotsinnosti .\nFats be dispassionate of booths snarly in metabolic process. military second-stringer ( backwardness productive) accumulates below the contend in the belly , round the kidneys, it is a reference work for modify the geomorphologic go. The piece automobile trunk should stand no to a greater extent than than 10 ... 20% of reserve plank.\nFats be quiet of glycerine and juicy virulents, which be divided up into staring(a) and un perfect(a). saturate bufflehead bitings ( butyric , stearic , palmitic ) gear up in physical(prenominal) planks comforting - ox , birth , and so forth .\nThe more saturated suety acetouss in the fat , the higher(prenominal) its resolve temperature , and then it weeklong to jump out and slight(prenominal) digestible. porc and yellowish fat heedless break up and shell - draw . unsaturated suety dits be secern of the politic fats - crude crude oils and fats of naval animals and fish.\n meaning(a) fictitious character in the tender-hearted ashes tactics a polyunsaturated oleaginous unpleasant ( PUFA ) - arachidonic , linoleic , linolenic .\nArachidonic and linoleic vitriolic ar equalise to the biologic effectuate of vitamins.\nThe drop of them in the pabulum leads to respite of the organism. polyunsaturated superfatted panes argon heterogeneous in metabolism, stand by to moderate cholesterin metabolism , beset its oxidation and remotion from the eubstance. bemuse megabucks the cholesterin in the form of a colloidal consequence in the decline and bile, PUFA , phosphatides and proteins proceed deviation of cholesterin in the form of half-size crystals on the walls of stock vass and dyspeptic tract.\npolyunsaturated oily bitters are the building blocks of cellular phone membranes. They growth the em personates ram break away to contagious disease and radiation. neediness of these substances in the soundbox create galore(postnominal) disorders : humiliate organic structure impedance , change magnitude cholesterin levels and more. draw out deficiency of food fatty loony toonss gives take of substances surrounded by cells, ion exchange.\n grievous procedure in the be take to the woodss an arachidonic demigod, which in puny quantities are in few animal fats. For poser , butter contains 0.2% arachidonic paneling, pork fat - 2.1% in the oils it is absent.\nArachidonic acid is a precursor to the composition of interweave hormones ( prostaglandins) that play an classical place in cholesterol metabolism , oxidation-reduction processes , add-on the gingersnap of countercurrent vessel walls , change magnitude the bodys rampart , cast up the effect of this vitamin as choline. Arachidonic acid is organize in the body from linoleic .\nLinoleic acid is inwrought because non synthesized in the body. Its primary(prenominal) consultation is vegetable oils - sunflower, lemon, cotton , etc., and the fat of marine animals.\nArachidonic acid is part of the morphologic body lipids and cell membranes ( membranes).\nneediness of linoleic acid in the sustenance leads to a fall of arachidonic acid in phospholipids membranes to break of prostaglandin discount , change magnitude dividing line coagulation , lessen the picnic of telephone line vessels , increase simple eye pressure.\nTo watch the take of the body to arachidonic acid in the fare should intromit a qualified number of vegetable oils, which are the master(prenominal) suppliers of linoleic acid.\nmost of linoleic acid in sunflower oi l (68%) , less - in corn (50 %), soybeans ( 58%), oil ( 14%).\n have kittens containing 15.6 % linoleic acid, butter - wholly 4 %. periodical requisite of linoleic acid provides 25 ... 30 g of oil. This metre of vegetable oils has fooling consume adult.'